Chilli soya nuggets

Ingredients:

> 1 cup soya nuggets( mini chunks)
> 1 capsicum diced
> 1 onion diced
> 4 garlic cloves finely chopped
> 1 stick chopped green portion of spring onion
> 2 tbsp soya sauce
> 1 tbsp chilli sauce
> 1/4 tbsp vinegar
> 1/4 tbsp black pepper
> 1/4 tbsp chilli powder
> 2-3 tbsp cornflour
> Salt to taste

Method:

1. Boil soya nuggets in hot water for 5-10 mins.
2. Drain water and squeeze the chunks. Keep aside.
3. Dust soya nuggets with cornflour and some salt.
4. Shallow fry nuggets and keep separately.
5. Heat oil in a wok.
6. Put garlic in wok and cook till pink,
7. Add onion and capsicum and cook on low flame for 3-4 minutes.
8. In a glass, add all sauces and vinegar, 1/2 tbsp cornflour and red chilli powder.
9. Dissolve properly.
10. Put this sauce in wok with capsicum and onion and stir continuously.
11. When sauce thickens, add nuggets and cook for 2-3 minutes on low flame.
12. Add black pepper and spring onion.
13. Serve hot.

Fried Rice

Ingredients:

> 1 cup rice
> 1 capsicum finely chopped
> 1 carrot thin sliced
> 1 cup cabbage finely chopped
> 2 stick spring onion finely chopped
> 1 onion cut in julienne
> 1 green chilly chopped
> 2 tbsp soya sauce
> 1/2 tbsp vinegar
> 1 tbsp chilly sauce
> 1/2 tsp black pepper
> 2 tsp oil
> Salt to taste

Method:

1. Cook the rice and keep aside.
2. Toss capsicum, carrot, cabbage and onion in one tsp oil. Sprinkle in salt and black pepper.
3. Keep aside.
4. Put 1 tsp oil in a wok and heat it. Put the rice in it and toss.
5. Add all sauces and vinegar and toss well.
6. Add tossed vegetables and mix well.
7. Add spring onion and mix.
8. Serve hot.

Rajma aur Chana dal ke Kebab

Ingredients:

> 1 cup rajma
> 1/4 cup chana dal
> 1 onion finely chopped
> 1/2 inch ginger finely grated
> 1 teaspoon roasted and crushed jeera powder
> 1/4 teaspoon chilli powder ( you can increase this quantity or decrease it as per your needs)
> 2 green chillis finely chopped
> 1/8 tsp black salt
>1/2 cup coriander finely chopped.
> Salt as per taste

Method:

1. Soak rajma and chana dal in water for 6-8 hours.
2.Put 1 tbsp oil in cooker and heat it for some time.
3.Put 1 tbsp onion.
4.Saute onion till pink.
5.Add rajma and chana dal.
6.Saute for 1 minute.
7.Add water upto the level of rajma and chana. Add some salt.
8. Cook for 10-15 mins on low flame.
9. Let cooker cool for 5 mins. Then open it.If water is still left inside, cook on high flame to till all the water is evaporated.
10. Take the cooked mixture out of the cooker and put it in a bowl.
11. Leave it to cool.
12. Now add rest of onion, green chillies, ginger, coriander, roasted jeera powder, red chilli powder and black salt.
13. Mix well.
14.Divide the mixtures into several parts and form them into spheres.Flatten the opposite side of this sphere.
15. Add some oil in a pan.
16. Put the mixture and cook on low flame till crisp.
17. Serve with green coriander chutney.

Healthy paneer,oats and mix veg tikki

Ingredients:

> 250 gm mashed paneer.
> 1 carrot grated
> 1 capsicum chopped
> 1 onion finely chopped
> 1 tbsp roasted jeera powder
> 1 tbsp red chilli powder
> 1 tbsp black pepper
> 5-6 tbsp oats
> Salt according to taste
> 1 cup breadcrumbs.

Method:

1. Mix all the ingredients.
2. Divide the mixture in 8 parts
3. Shape it into sphere and flatten the two opposite sides to form a disc structure.
4. Heat non stick pan.
5. Grease the pan with oil.
6. Cook on low flame till crisp.
7. Serve hot

[ THIS DISH CAN BE USED AS A PATTY FOR BURGER OR SANDWICHES OR CONSUMED JUST LIKE THIS WITH CORIANDER CHUTNEY OR TAMARIND CHUTNEY]

Chilly Chicken

Ingredients:

> 250 gm boneless chicken ( cut into small pieces)

> 1 tbsp ginger garlic paste

> 2 tbsp soya sauce

> 1 tbsp vinegar

> 2 tbsp chilli sauce

> salt

>2 capsicum cup into big squares

> 1 onion cut into small squares

> Spring onion( 2 green & 2 white, chopped)

> 3 cloves garlic

> 2 green chillies

> 1 tbsp cornflour

Method:

1. Marinate the chicken in ginger garlic paste, soya sauce, vinegar, 1 tbsp chilli sauce and salt for a       minimum of 2 hours. Its best if u marinate it overnight.

2. Put oil in kadhai or wok and heat.

3. Fry 2 green chillies after splitting them in two halves. 

4. Remove the chillies after a minute and put chicken in the oil.

5. Cook the chicken till done.

6. Remove chicken from oil and keep aside.

7. Put in chopped garlic and stir till brown.

8. Add capsicum, onions and white part of spring onion.

9. Put the cornflour, 1 tbsp soya sauce, remaining chilli sauce, vinegar in 1/2 cup of water.

10. After vegetables are half cooked, put corn starch mixture. Stir till boil. 

11. Add chicken and cook for 5 mins on low flame.

12. Garnish with green portion of spring onion and serve.